Ever feel like you’re putting in the work, but aren’t seeing the results you’re longing for? Don’t worry. Fitness plateaus...
Archive for tag: weight loss
26.072016July 5, 2016
01.012016December 10, 2015
By ymcaTFMIn BlogTags 2016, blog, eating healthy, exercise, family, fitness, Fitness Resolutions, fitness tips, Lafayette, Lafayette Family YMCA, Lafayette YMCA, new year, New Year's Resolution, weight loss, workout
Happy New Year! 2016 is here, and you’re probably excited for a fresh start and to tackle your New Year’s...
11.112015November 6, 2015
06.072015July 1, 2015
By ymcaTFMIn BlogTags blog, cardio, exercise, fitness, grit, group fitness, group fitness classes, gym, interval training, Lafayette, Lafayette Family YMCA, Lafayette YMCA, les mills, lifting, lose weight, membership, plyometrics, Purdue University, strength, strength training, weight loss, weight training, weight training program, weights, work out, workout, workout etiquette, YMCA
At the Lafayette Family YMCA, we recognize that our members are busy people. Between work, family, friends, and other activities,...
10.022015February 10, 2015
20.012015April 1, 2015
05.032014September 8, 2014