Tips for Staying Fit As a Parent

staying-fit-as-a-parentAfter you have kids, it’s natural to worry less about yourself and more about them. This is why it’s so common to fall into unhealthy habits after having children. Although being busy with your children and responsibilities can make it more difficult to stay in shape, staying fit as a parent is more important than ever. To be the best parent possible, you need to be healthy and active for your children. This will allow you to have the energy to keep up with your kids, and help you instill those healthy practices in them. Follow these helpful food and fitness tips for staying fit as a parent.  


If you ate healthy before you had children, don’t let that change! Maintaining a great, balanced diet will be healthy for you and your child.

Plan your meals

Being staying-fit-as-a-parentunprepared is the enemy of eating healthy and a thorn in the side of staying fit as a parent. It can be tempting to run through the drive-through or pick up a pizza after work if you aren’t prepared to make dinner at home. A meal plan can help you and your family know what is for dinner every night and keep you on track with eating great foods. Simply writing down the week’s meals can be a huge help.

Another way to encourage the at-home dinner is to prep for meals in the morning or the night before. For instance, you can cut all of your vegetables in the morning so they’re ready to go at dinner time. Don’t forget that the crockpot is your friend when planning meals! You can have a delicious and nutritious meal waiting for you when you get home. Here are a few healthy crockpot meals for inspiration.

Don’t turn into “the finisher”

If you have young children, and if you hate to waste food, you probably know what “the finisher” is. That’s when you scavenge your child’s plate for the food they don’t finish. Whether it’s hunger or not wanting to waste anything, finishing your child’s food is fairly common. Unfortunately, this can lead to overindulging. It might not seem like a big deal to add a few extra bites to your meal, but those calories add up. This can be cured by monitoring your child’s food portions and snacking. First you must know what portion sizes are proper for children and then also monitor your child’s snacking so that they don’t spoil their meals. This will not only help you stay healthy, but your child as well.


Eating well is extremely important, but fitness also seems to go by the wayside when you’re strapped for time with the kids. As previously stated, fitness is more important than ever when you’re a parent.

Physical activity is the name of the game.

staying-fit-as-a-parentAs a parent, any way you can get some physical activity should be taken advantage of. It’s common to feel sleep deprived as a parent, so using your energy for exercise might seem daunting. What many people don’t realize, however, is that exercising regularly increases your energy. But how do you get to the gym when you have errands to run and kids to pick up? Fitness centers like the YMCA offer childcare and after-school programs to help you reach your fitness goals. They’ll watch the kids while you get in a quick workout.

Another great way to get some activity is to simply play with the kids. Experts recommend children get at least 60 minutes of outdoor activity per day. Why not go outside with them?

Being a parent is one of the greatest joys one can experience. But many people don’t realize just how important it is to be healthy for the sake of your children. Staying healthy as a parent will help you keep up with your kids and keep the whole family happy and healthy!

Here is more info about our childwatch and school-aged child care programs.