Hello! We hope everyone is enjoying the holiday season! Below, you’ll find our holiday hours, group fitness schedule, and pool...
Archive for tag: Lafayette Family YMCA
Season for Success: How to Stay Healthy This Winter
No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness...
Do the Resolution Right: How to Stick With Your New Year’s Fitness Goals
The New Year’s resolution can be a great chance to start over. If you’re ready to make some positive health...
How to Stay Healthy During the Holidays
We can all admit to overeating during holidays. This tendency to overindulge can make it seem impossible to stay healthy...
The Benefits of Working with Personal Trainers
Motivating yourself to work out might seem difficult, but there is an option for those who need help! Many people...
5 Hauntingly Healthy Halloween Alternatives to Give to Trick-or-Treaters
Halloween is a time for costumes, pumpkin carving, and of course: trick-or-treating! But those large doses of sugar and high...
Important Swim Skills Your Family Should Know
There are so many great benefits to swimming! It’s fun, relaxing, and a great way to exercise, but do you...
Five Great Things About Personal Trainers
Have you been working out regularly but still aren’t reaching your fitness goals? Or are you having trouble squeezing a...
7 Ideas to Bring Family Time into Your Back-to-School Routine
At the YMCA, our goal is to help build strong, healthy families, and we know that family time is an...
Class Highlight: Body Attack
It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to...