Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t...
Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t...
It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to...
Now that the weather is warming up, it’s time to kick it into gear and start getting back in shape...
Splash into Summer — Aquatic Exercise at the Y The sunshine and warm weather are finally here, and it’s time...