Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t...
Archive for tag: group classes
Class Highlight: Body Attack
It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to...
Class Highlight: Body Shop
Now that the weather is warming up, it’s time to kick it into gear and start getting back in shape...
Splash into Summer — Aquatic Exercise at the Y
Splash into Summer — Aquatic Exercise at the Y The sunshine and warm weather are finally here, and it’s time...