Programs - Fitness and Adult Sports
Please see the program guide for current information on adult sports leagues and special events including basketball, wallyball and races. In addition, there are informal pickup basketball games in the gym Tuesday and Thursday beginning at 11am.
The benefits of being a YMCA member have never been better. YMCA members can
expect the following wellness services FREE:
- Child care while you work out!
- Over 24 different Group Exercise Classes
- Orientation to our Cybex VR-3, cardiovascular, and free-weight equipment
- Assistance and instruction from a caring and knowledgeable Fitness Coach
GROUP EXERCISE CLASSES
Our Group Fitness program spans all ability levels and styles with a class
that is sure to fit your interests. Check current class schedule on this page.
WELLNESS CENTER ORIENTATION
YMCA members are encouraged to sign up for orientations to learn how to use our cardiovascular and
strength training equipment. These 45-minutes sessions are free and provided by trained Fitness Coaches.
Please make an appointment at the front desk.
ADDITIONAL SERVICES
Interested in additional support on top of our free wellness services? For a nominal fee, the YMCA offers
personal training by nationally certified trainers, body composition tests, and youth strength training
classes (required for all members between the ages of 12 and 15 who wish to use the cardio and weight equipment.)