Pound

1343032972_3864_photo (2)Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout combines cardio, Pilates, isometric movements, and plyometrics into a 45 minute class.

FREE for Members

  • Level: All
  • Drop-in Class
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

A Typical Class

Every 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.

This is a high intensity workout that shapes your muscles while incorporating cardio, light resistance and isometrics.

Outcome/ Benefits

  • Stress relieving effect of drumming
  • Shape and tone the muscles
  • Increase endurance
  • Improve General Fitness and well-being
  • Strengthen stabilizer muscles

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Prepare to sweat

Equipment Needed

No equipment necessary. Ripstix are provided.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel