Pilates

pilates
This class consists of 29 pilates mat exercises that focus on your body’s core muscles. Learn the pilates philosophy as well as body alignment.

FREE for members

  • Level: All
  • Drop-in Class
  • No registration required
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

The six primary principles in every Mat Pilates workouts are: control, center, concentration, precision, breathing and flow. Class begins with warm-up exercises, then shifts to seated poses and ends with relaxation and restorative moves.

Outcome/ Benefits

  • A healthier, more supple spine
  • More kind, gentle conditioning
  • Improved metal outlook
  • Increased motivation
  • Improved balance and coordination
  • Reduced pain and stiffness

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Arrive 5 minutes early to set your mat up
  • Inform your instructor of any injuries you may have before class starts.

Equipment Needed

  • Yoga mat.  You may bring your own or rent one from Member Services.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Sweatshirt or warmer layer for the relaxation portion (optional), Water bottle, Yoga mat