Grit

grit (1)

Grit is based on three different 30 minute classes focusing on strength, plyo, and cardio.

FREE for Members

  • Level: All
  • Drop-in Class
  • Registration required
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

A Typical Class

This unique, small group team training system is scientifically designed to help sculpt your unique body. Think of it as a kind of personal training class. Grit incorporates great music, awesome instructors, and a supportive environment to inspire you each and every class.

This is a high intensity workout that shapes your muscles while incporating strength, cardio, and plyometrics.

Outcome/Benefits

  • Shape and tone the muscles
  • Increase endurance
  • Improve General Fitness and well-being
  • Increase Bone Denesity
  • Burns up to 425 Calories per hour

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel