Archive for category: Blog

Winter Motivation
Find your motivation this winter So, daylight savings time is over, winter is here, it’s dark early and we all...

Accountability
Struggle with keeping yourself accountable? We’ve got you covered. Accountability is much more than a mind-set, it’s a skill set; and according...

Benefits of Stretching
There are so many benefits to stretching. Not only will stretching increase your flexibility, but you will have enhanced balance...
Holiday Health and Fitness Survival Guide
The holidays are upon us! Here at the Y we are enjoying the crisp weather and festive celebrations. There is...

Common Workout Mistakes You Can Easily Avoid
We all have good intentions when we head to the gym, but certain workout mistakes can lead to wasting time,...
Answers for Cancer: The Y Addresses Breast Cancer Awareness Month
Hello Y Family! The fall season is upon us, but while October definitely signals the change of seasons it also...

A look back at our local YMCA History: Part 2
We are excited to present you with a second guest blog by Lafayette YMCA member Brent Clary. Brent is an...

A look back at our local YMCA History: Part 1
We are excited to present you with a guest blog by Lafayette YMCA member Brent Clary. Brent is an attorney...