BodyShop

YMCA weights

Sculpting your body with an emphasis on strength, balance, and functional training. May include use of stability balls, weights, and tubing.

FREE for members

  • Level: All
  • Drop-in Class
  • No registration required
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Class will consist of various exercises aimed to strengthen your muscles and increase balance.

Outcome/ Benefits

  • tone muscles
  • build strength
  • and endurance

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Comfortable workout clothes
  • supportive shoes
  • drink bottle and a sweat towel.