BodyFlow is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.
FREE for members
- Level: All
- Drop-in Class
- No registration required
- Teens age 15+ may attend unaccompanied by an adult
- See your doctor first and get clearance for cardio exercise
A Typical Class
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers
No equipment necessary.
Attire and What to Bring
- Comfortable workout clothes
- warm clothing for the relaxation track.
- No shoes are needed for this class
- Yoga mat (optional: mats are provided)