BodyFlow

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BodyFlow is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

FREE for members

  • Level: All
  • Drop-in Class
  • No registration required
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

A Typical Class

Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

Outcome/ Benefits

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Comfortable workout clothes
  • warm clothing for the relaxation track.
  • No shoes are needed for this class
  • Yoga mat (optional: mats are provided)